What's The Difference With Racing Shoes?

Even after being an avid running dad for a few years I was surprised to find there are different categories of racing shoes. Each category of shoe makes a difference so hopefully this little summary will help when you enter the store and see a wall full of spikes. Try to help your kid resist the temptation of merely choosing the shoe that looks the coolest and get into something that will provide them a good racing experience.

Spikes versus Flats - For mid and long distance runners (800m-5k) you don't always need to wear spikes on the track. The only time spikes should be worn for sure is if the track or field is wet. There is a shoe called a "running flat" and is essentially the same weight as a spike shoe without the spikes. Some runners find them more comfortable so it's good to know that your child can wear either one and not suffer on performance. The red and white shoe is a popular racing flat that can be worn by boys and girls.

Sprinting Spikes versus Cross Country Spikes - There are spikes made specifically for sprints and others for mid distance and cross country. Sprinting spikes are usually made with stiffer material and most of the weight, support, and grip is centered under the front of the foot. Cross country spikes usually support the foot better so the risk for injury is less. Long distance spikes have a little more substance under the entire foot bed like the Saucony Endorphin (black and pink) shoes below. The black Nike spikes are for sprinting and have an added velcro strap to keep the foot from slipping. Both types of spikes can look similar so it's valuable to know the basics before entering a store. The yellow and black spikes above are another example of mid and long distance spikes.

By shopping at a specialty running shoe store you'll increase the odds of getting your child in the right shoe.